Greenwich Royals SC

800M pull with Paddles

400 kick with fins.
Kick boards allowed.
From a push

400Kick with Fins

New challenge for the lead up to nationals.
30M mid pool turn challenge.
Starting at the 15M point and facing the opposite direction and in a prone body position.
When the coach says take your marks, start kicking and static scull.
On go, execute a mid pool turn, sprint to the end, turn and sprint back to 15M point.
Tumble turns on FC and BK.
Open Turns on Fly and Breast.
Encourage DK to initiate starting speed

30M mid pool turn Challenge

400 Form

50 Kick
50 Pull
50 Swim 
Executed medley order

#	Swimmer
1	Alexis Johnson
2	Alexis Johnson
3	Ava Sanders
4	Ben Negus
5	Bessie Mack
6	Caspar Nalepa
7	Charlotte Foster
8	Daisy O'BRIEN
9	Dominykas Galnaitis
10	Ella Greer
11	Ella Doyle
12	Florence Forwood
13	Francis Montanari Brown
14	Gayduk Isabella
15	Hannah Schelfthout
16	Iris Mack
17	Isabel Brand
18	Isabella Pettipas
19	Isabelle Healy
20	Isla Taylor
21	jessica everett
22	Joshua Ofosu-Osei
23	Joshua Scanlan
24	Kristupas Rasiukevicius
25	Leo Maros

#	Coach
1	Chanel Robinson
2	Gary Inch
3	Helen Phillips
4	Jake Forrest