Barrow ASC

25m Front crawl challenge

25m Backstroke challenge

25m Breaststroke challenge

25m Butterfly challenge

All strokes in correct order.  First 25m approx halfway swap from FLY to BK.  Second 25m approx halfway swap from BR to FC.  

50m IM Challenge

50m Butterfly to Backstroke challenge

25m Backstroke - correct IM turn - 25m Breaststroke. 

50m Backstroke to Breaststroke challenge

25m Breaststroke - correct IM turn - 25m Front crawl. 

50m Breaststroke to Front crawl challenge

COCSC - 1st Virtual Meet

To encourage athletes to focus on key aspects of swimming, kicking, land based training.

Kick Challenge 2021

On the road or on a turbo trainer. Try to go as fast as possible, but make sure to have a good warmup first!

12 km Bike Ride Challenge

Cockermouth SC Challenge the VMeetSwim community to MISSION POSSIBLE - Get fit for our return to swimming.

MISSION POSSIBLE End of Lockdown Stage 1

MISSION POSSIBLE End of Lockdown Challenge Stage 2 and 3

MISSION POSSIBLE End of Lockdown Challenge Stage 4 and 5

The championship is over, but the meet will stay open to allow swimmers to enter new times and see their improvement! Also, check out your progress chart on your profile page to see your improvement!
The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).

&#x27;Need for Speed&#x27; Championship

Straight swim as
50Fly
100BK
150BS
200FC
150BS
100Bk
50Fly