400 Timed Kick all strokes

Time yourself completing these exercises!
Take this opportunity to make yourself, stronger, fitter, faster

Lockdown Land Challenges

Welcome to this land-based quadrathlon. To be eligible for overall prizes, make sure to compete in every event!

VMeetSwim Quadrathlon

Rules for SWOLF (Swim Golf) can be viewed here:
https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1TvUQS6UlZj31fvyJC2Itwyh92xLFCKXT

If your cumulative score is greater than 60, use minutes. E.g. if you take 40 seconds to swim the 50m but take 30 strokes your final score&#x2F;time will be 1 minute 10s (1:10.00).

VMeetSwim SWOLF

This meet is designed to help swimmers get fitter in the water after lockdown. There are two versions of some of the events, do the version that best suits your ability! For the kick events, swimmers can choose to use boards. 
Good luck and Enjoy!

VMeetSwim Out of Lockdown Fitness Challenge

VMeetSwim welcomes all teams to compete in a virtual micro league! Prize money of £100 for the winning team! 
More information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;159i6Ct6QRMBplabQW4up1dy9N3E6a6tZ

VMeetSwim Micro League

400m Standard Timed Kick

The championship is over, but the meet will stay open to allow swimmers to enter new times and see their improvement! Also, check out your progress chart on your profile page to see your improvement!
The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).

&#x27;Need for Speed&#x27; Championship

Time to compete in a brand new butterfly event! 
25m fly swim&#x2F;50m fly kick&#x2F;25m fly swim continuous. 
Swimmers can start from a push or dive and cannot go past 15m underwater. Fly kick should be on your back and only one arm pull into the turn. The swim&#x2F;kick turn should be an IM fly&#x2F;back turn and the kick&#x2F;swim turn should represent an IM back&#x2F;breaststroke turn.

#	Swimmer
1	Adam Stansfield
2	Anna-Belle Greenbank
3	Annie Bottomley
4	Becky Fisher
5	Charlotte Stainer
6	Elissa Kinley
7	Ellie Bottomley
8	Emma Duxbury
9	Estela Hristova
10	Evan Dart
11	Grace Airey
12	Hannah Carradice
13	jack carradice
14	Jacob Klijn
15	James Escolme
16	Kara van der Merwe
17	Kate Collin
18	Kayleigh Craggs
19	Lennon Bell
20	Matthew Foster
21	Max Ainsworth
22	Nicole Horner Bourne
23	Ruby Duxbury
24	Stuart MCGURK

#	Coach
1	Colin Fisher
2	Dave Stansfield
3	Lesley Capstick
4	Linda Womack
5	Louise Foster

Kendal ASC

Kendal ASC