Time yourself completing these exercises!
Take this opportunity to make yourself, stronger, fitter, faster

Lockdown Land Challenges

Welcome to this land-based quadrathlon. To be eligible for overall prizes, make sure to compete in every event!

VMeetSwim Quadrathlon

2500 on static rower as fast as you can, practice, then go faster,


2500m Rowing Challenge

The championship is over, but the meet will stay open to allow swimmers to enter new times and see their improvement! Also, check out your progress chart on your profile page to see your improvement!
The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).

#	Swimmer
1	caitlin padgett
2	Charlie Hall
3	Hall Isabella
4	Harry MELDRUM
5	Isobella Keenan
6	Isobella Keenan
7	Kit Nicholson
8	Penny henderson
9	Rosa henderson

Penrith Swimming Club

Penrith Swimming Club